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    Staci Boyer

ISBN: 9781605420929

Motiv8n’ U

by: Staci Boyer

“Insanity: doing the same thing over and over again and expecting different results.” If you’re not getting the results you want in life, then it’s time to do something different! Motiv8n’ U will help you focus on where you are now and where you want to be. Through her personal life stories of struggles and successes, Staci will show you how to restructure the beliefs and behaviors keeping you running in circles and will point you toward the whole-life wellness you’ve been dreaming of.

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Meet the Author
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Staci Boyer is an award-winning master trainer with a master of fitness sciences certified through the ISSA and ACE. She is also an author, fitness educator, motivational speaker, wife, and mother. In Motiv8n’ U, Staci draws from her experiences spanning from twelve years as a Navy hospital corpsman to twenty years in the fitness industry as a personal trainer, media representative, group exercise instructor, and general manager for Bally Total Fitness. Staci owns her own business, Motiv8n' U Personal Training, and is pursuing a master’s degree in social work.
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About This Book
Overview

“Insanity: doing the same thing over and over again and expecting different results.” If you’re not getting the results you want in life, then it’s time to do something different! Motiv8n’ U will help you focus on where you are now and where you want to be. Through her personal life stories of struggles and successes, Staci will show you how to restructure the beliefs and behaviors keeping you running in circles and will point you toward the whole-life wellness you’ve been dreaming of.

Within these pages, Staci will introduce you to eight steps to total fitness and eight guest experts who will coach you in the eight key areas of life-transforming fitness. Unlike most fitness books, this one doesn’t just focus on diet and exercise. As you read these pages and put her advice into practice, you will . . .

• Maximize your motivation

• Tap into your key strengths

• Make the most of your relationships

• Harness the power of your thoughts

• Overcome roadblocks

• Break self-defeating patterns

• Empower yourself in every situation

• Discover spiritual fitness

• Take ownership of your life and accept responsibility to change it

Emphasizing self-discovery, self-direction, and self-discipline, Staci will motivate you to unleash the spirit of strength and the power of fitness in every area of your life.

Foreword by Dr. Jack Barnathan

Details

ISBN: 9781605420929
Publisher: Medallion Press Inc.
Publish Date: 2010
Page Count:

"Boyer's positive, can-do spirit and accessible writing make this a standout among self-help manuals." ~ Kristine Huntley, Booklist (November 15, 2010)