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Motiv8n’ U

By Staci Boyer

Wins the silver medal for Self Help in the 2011 IPPY Independent Publishers Book Awards!


“Insanity: doing the same thing over and over again and expecting different results.” If you’re not getting the results you want in life, then it’s time to do something different! Motiv8n’ U will help you focus on where you are now and where you want to be. Through her personal life stories of struggles and successes, Staci will show you how to restructure the beliefs and behaviors keeping you running in circles and will point you toward the whole-life wellness you’ve been dreaming of.

Within these pages, Staci will introduce you to eight steps to total fitness and eight guest experts who will coach you in the eight key areas of life-transforming fitness. Unlike most fitness books, this one doesn’t just focus on diet and exercise. As you read these pages and put her advice into practice, you will . . .

• Maximize your motivation

• Tap into your key strengths

• Make the most of your relationships

• Harness the power of your thoughts

• Overcome roadblocks

• Break self-defeating patterns

• Empower yourself in every situation

• Discover spiritual fitness

• Take ownership of your life and accept responsibility to change it

Emphasizing self-discovery, self-direction, and self-discipline, Staci will motivate you to unleash the spirit of strength and the power of fitness in every area of your life.

 

 

Foreword by Dr. Jack Barnathan

Website

Health and Fitness
Trade Paperback
US $19.95 / CDN $22.95
ISBN# 9781605420929

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